WELCOME!! I've been teaching this class for about many years now and it is still going strong! YEAH!!!
This is a great workout for all ages from 20-60. It's an intense cardio exercise class!!! Did I say INTENSE!! But easy enough to make it low impact for any age. You make it your workout.
The class lasts for 45 minutes beginning with the cardio portion while holding the three pound hula hoop. We then move onto hula hooping for about five minutes while we do some running races or throw some nerf balls. We then end the class with mat exercises for legs and stomach--all with the hoop. There are no tricks taught in this class. This hoop is designed to be around the waist only.
We also do a bit of yoga and end with some great stretches--all while using this specially designed hoop manufactured with a three pound steel core covered with soft foam rubber--designed specifically for this class!
You won't believe what you can do with this unique hoop, which was manufactured and developed specifically for this class--the original Heavy Hoop!
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